View Workout (Tony Gonzalez)
(Untitled)
October 23, 2012 (Morning)
Exercise Type: Run
Comments:
Workout of the path 2 mile threshold then 80 seconds hard. My pace was 5:59. I hit 6:02, then 5:54. I dropped out after the 2 mile to puke. Felt horrible and got a huge cramp. No pains besides that. Ran with johnny mark and will up until then
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 24:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 2.0 Miles | ||||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |