View Workout (Tony Gonzalez)
(Untitled)
October 24, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 4 with johnny. Felt pretty good besides this annoying cramp, not sure why i cramped ive been hydrating well and all that. Splits:7:46, 7:18, 7,09, 7:07.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:21 | 7:20 / Mile |