View Workout (Armando Rodriguez)

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(Untitled)

October 24, 2012 (Morning)

Exercise Type: Run

Comments:
pretty easy day.no pains and i had an easy workout.ran with Ben no Kevin today.slept just over 7 hrs. did 225s today. 31.8,32.2,32.3,31.8,31.9,32,32,32.2,

Distance Duration Pace Interval Type Shoes
3.06 Miles 0:00
1.0 Miles Warmup Brooks
1700.0 Meters   Brooks
1.0 Miles Cooldown Brooks