View Workout (Armando Rodriguez)
(Untitled)
October 24, 2012 (Morning)
Exercise Type: Run
Comments:
pretty easy day.no pains and i had an easy workout.ran with Ben no Kevin today.slept just over 7 hrs. did 225s today. 31.8,32.2,32.3,31.8,31.9,32,32,32.2,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.06 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 1700.0 Meters | Brooks | |||
| 1.0 Miles | Cooldown | Brooks |