View Workout (Vince Lawton)
Easy
October 20, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Just a nice chill run around my hood. Logging this 5 days later so I don't really remember the time. I believe it was 22:31 for the 3 mile then the cooldown was probably 2:01 or something. I remember I felt kinda good on this though. OH. I remember I did strides too, like 16.48, 16. 28 and then 14.5, right around 100 meters, maybe just a tad under.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.44 Miles | 25:22 | |||
| 3.0 Miles | 22:31 | 7:30 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.19 Miles | 0:50 | 4:23 / Mile | Speed | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.25 Miles | 2:01 | 8:04 / Mile | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |