View Workout (Vince Lawton)
Real Nice
October 21, 2012 (Morning)
Exercise Type: Run
Weather: High 40's and Sunny
Comments:
Went out just before sunrise this morning to get a nice run in. One loop for the baseball field, then over down bagley and made that right on woodside all the way over to the double rock on the back side in which I ran all the through the trails in double rock (had to stop a little bit here and there cause I got lost haha) then back out on glen up to hiss and down wilson back to my house. Not positive on mileage since I can't map out the trails but I was in there for 11 minutes so, maybe 1.4 or so? Just gonna go ahead and it was just under a 10k cause the last 800 I was rollin real hard. Felt good to get things done early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 47:38 | 7:38 / Mile | Fartlek | Asics Gel Nimbus 12 (Green Pair 2) |