View Workout (Vince Lawton)
Pre
October 22, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Good run with a couple of the guys, sprinted here and here just dicking around and dogs scared us, gonna miss days like today next year man. Gonna miss it. 3x150 when we got back. 1st one was like 26 and I was just chilling, 2nd one went pretty hard and last one ran literally 110%. Went 26, 21 then I believe a high 19. Shirt hurt haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 28:44 | |||
| 0.2 Miles | Warmup | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 3.65 Miles | 27:37 | 7:33 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |
| 450.0 Meters | 1:07 | 3:59 / Mile | Speed | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.06 Miles | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |