View Workout (Joe Heebner)
Fall Fartlek Fun
October 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
The top group was supposed to stay really relaxed which meant that I could run with them without having to kill myself. Felt really good, nice and smooth.
Upstairs day 2 circuit 2x
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 42:00 | |||
| 2.0 Miles | Warmup | Ghost 5 Yellow/Blue | ||
| 6.0 Miles | 42:00 | 7:00 / Mile | Fartlek | |
| 2.0 Miles | Cooldown | Ghost 5 Yellow/Blue |