View Workout (Mike DiBartola)
Bike before PT
October 24, 2012 (Morning)
Exercise Type: Bike
Weather: mid 70's in october
Comments:
starting to feel stronger, able to pedal higher gears and mainting more like 17 mph vs 15. Getting back to where I was before surgery strength wise with biking. Endurance will be next...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 29:00 | 3:48 / Mile | Easy | 2012 Specialized Allez Compact |