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Step V walk jog

October 25, 2012 (Morning)

Exercise Type: Run

Weather: nice, a bit cool, still dark

Comments:
feeling pretty good and in shape, wanting to do more. Still focusing on form, still doesn't feel quite right to run the with less hip and knee flexion on R. Really trying though. No R calf pain. Minimal medial knee pain towards end.

Distance Duration Pace Interval Type Shoes
3.0 Miles 29:00 9:40 / Mile Cruise Brooks Adrenaline