View Workout (Jeremy Lewis)
Ab's day
October 23, 2012 (Morning)
Exercise Type: Run
Comments:
Today was my first day of my hardcore ab regimen...Went pretty well. Did it before practice again....bad idea. Pretty sore for practice. I don't know what was up seths ass today, but we flew on the warm up. We went a lot further than normal in the same time as normal....but still it sucked for 8x200. Felt pretty good, they were all supposed to be 30-32. The times were as follows
31
31
32
30
30
32
32
28
I couldn't let seth take the lead on the last one, so I blew by him. No warm up for me again though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 22:01 | |||
| 2.4 Miles | 14:55 | 6:12 / Mile | Warmup | Blue Adizero Bostons |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | Red Addidas Cadence |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | Red Addidas Cadence |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | Red Addidas Cadence |
| 600.0 Meters | 3:00 | 8:02 / Mile | Recovery | Red Addidas Cadence |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | Red Addidas Cadence |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | Red Addidas Cadence |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | Red Addidas Cadence |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | Red Addidas Cadence |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | Red Addidas Cadence |