View Workout (Drew Azevedo)
Fartlek
October 25, 2012 (Morning)
Exercise Type: Run
Comments:
1.5 Warmup
8 mile fartlek [44:55 (5:36 pace)]30-60 sec pushes every mile.
1.5 Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 44:55 | |||
| 1.5 Miles | Warmup | |||
| 8.0 Miles | 44:55 | 5:36 / Mile | Fartlek | |
| 1.5 Miles | Cooldown |