View Workout (Laura McKnight)
6 miles easy out, faster back
October 25, 2012 (Morning)
Exercise Type: Run
Comments:
windy on the way out, wind at our backs on the way back. Ran with dad. Last 3 miles 7:42, 7:41, 7:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:50 | 8:08 / Mile | Easy |