View Workout (Peter Granville)
A1 5x900m
October 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
Awesome run! I didn't need to push myself to run a great workout. Led the group for the final interval, almost coming in under 3:00. Solid day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 15:37 | |||
| 0.9 Kilometers | 3:11 | 5:41 / Mile | ||
| 0.9 Kilometers | 3:09 | 5:37 / Mile | ||
| 0.9 Kilometers | 3:09 | 5:37 / Mile | ||
| 0.9 Kilometers | 3:07 | 5:34 / Mile | ||
| 0.9 Kilometers | 3:01 | 5:23 / Mile |