View Workout (Peter Granville)
A3s
October 22, 2012 (Morning)
Exercise Type: Run
Comments:
Whoa, somebody put me in Group #2! Crazy. I really enjoyed the workout today, and never felt like I had to exert an uncomfortable amount of effort to keep up with my group. Does this mean I'm ready for Conferences? Heh heh. Probably not. But maybe it means my body is ready for Conferences.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.74 Miles | 8:44 | |||
| 1.2 Kilometers | 3:46 | 5:03 / Mile | ||
| 1.0 Kilometers | 3:08 | 5:02 / Mile | ||
| 0.6 Kilometers | 1:50 | 4:55 / Mile |