View Workout (Peter Granville)
River Run 9
October 21, 2012 (Morning)
Exercise Type: Run
Comments:
This is easily my favorite run in Knox County. So flat, so pretty, so many strangers to smile and wave at.
Also, I followed this up with a fantastic weightlifting sesh. Awesome day for athletic work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:00 | 8:19 / Mile |