View Workout (Peter Granville)
Nasty A1
October 17, 2012 (Morning)
Exercise Type: Run
Comments:
If I remember right, I just felt lousy after this run. Maybe that was caused by not having a watch on me, getting caught in limbo between Bryce + Dylan and Ben + James. So because I didn't have any way of keeping time I had to take a 60 sec break instead of a 30 sec break. That'll make anyone feel guilty as heck. So I went and got a watch that day. Immediate repair of mistakes = being able to fall asleep at night a lot easier
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 29:21 | |||
| 3.0 Kilometers | 10:43 | 5:44 / Mile | ||
| 1.0 Kilometers | 3:38 | 5:50 / Mile | ||
| 3.0 Kilometers | 11:30 | 6:10 / Mile | ||
| 1.0 Kilometers | 3:30 | 5:37 / Mile |