View Workout (Peter Granville)
AC/DC!
October 15, 2012 (Morning)
Exercise Type: Run
Comments:
Such a rockin' workout. I wish we had actual AC/DC to listen to, but a great workout without music beats a bad one with good music.
Note: running-log messed up the order here. I'm not too sure what happened, but y'know. It's all numbers anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 20:49 | |||
| 1.0 Kilometers | 3:45 | 6:02 / Mile | ||
| 0.6 Kilometers | 1:44 | 4:38 / Mile | ||
| 0.8 Kilometers | 2:24 | 4:49 / Mile | ||
| 1.0 Kilometers | 4:08 | 6:39 / Mile | ||
| 0.8 Kilometers | 2:31 | 5:03 / Mile | ||
| 1.0 Kilometers | 3:45 | 6:02 / Mile | ||
| 0.8 Kilometers | 2:32 | 5:05 / Mile |