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Fartlek

October 24, 2012 (Afternoon)

Exercise Type: Run

Comments:
10 x 1:30

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:15:00
2.0 Miles 18:00 8:59 / Mile Warmup Asics Gel Blur 33
4.0 Miles 30:00 7:29 / Mile Fartlek Asics Gel Blur 33
3.0 Miles 27:00 9:00 / Mile Cooldown Asics Gel Blur 33

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