October 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
Warm out again today. 10x1:30 with equal rest. CoachL made it pretty clear this workout didn't matter a ton, just wanted to get the legs moving. Took some wrong turns but found our way eventually.
short lift, stretch, abs, hips, ice
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | Brooks PureFlow Purple |