View Workout (Chelsea McCracken)
(Untitled)
October 25, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 47:19 | |||
| 1.65 Miles | 15:00 | 9:05 / Mile | Warmup | Asics Sky Speeds |
| 200.0 Meters | 0:41 | 5:29 / Mile | Interval | Asics Sky Speeds |
| 200.0 Meters | 0:42 | 5:37 / Mile | Interval | Asics Sky Speeds |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | Asics Sky Speeds |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | Asics Sky Speeds |
| 1.0 Miles | 6:53 | 6:53 / Mile | Cruise | Asics Sky Speeds |
| 200.0 Meters | 0:44 | 5:54 / Mile | Interval | Asics Sky Speeds |
| 200.0 Meters | 0:42 | 5:37 / Mile | Interval | Asics Sky Speeds |
| 200.0 Meters | 0:42 | 5:37 / Mile | Interval | Asics Sky Speeds |
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | Asics Sky Speeds |
| 200.0 Meters | 0:41 | 5:29 / Mile | Interval | Asics Sky Speeds |
| 1.4 Miles | 10:00 | 7:08 / Mile | Cooldown | Asics Sky Speeds |