View Workout (Jazmen McGinnis)
Prerace day
October 24, 2012 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
grandma ran it with Tyler. Surprise GVC the next day
100/30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.09 Miles | 0:00 | |||
| 800.0 Meters | Warmup | |||
| 2.1 Miles | Easy | |||
| 800.0 Meters | Cooldown |