View Workout (Bettina Kaphingst)
tempo
October 24, 2012 (Morning)
Exercise Type: Run
Comments:
4 miles of true temp (7:09,7:17, 7:09, 7:13) then about 1 minute rest and another 1 mile (7:05) warm up and cool down of 1 mi each. Ran in the morning before eating, making me very tired at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |