View Workout (Phil Irvine)
Lennox bridge with stairs
October 24, 2012 (Morning)
Exercise Type: Run
Weather: sunny and hot 28 o
Comments:
Tried pushing it again today, felt OK but a bit tougher than Monday
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.2 Kilometers | 35:55 | 5:47 / Kilometer | 157 | 178 | Hills | Brooks - Glycerin 8 |