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Oktober 25th Workout

October 25, 2012 (Afternoon)

Exercise Type: Run

Weather: Rainy, Humid, Wet

Comments:
Felt great. Loved 200s, at first I felt like we were going a little faster than our actual pace but we adjusted by the second 200.
Ran with Tobias, 3min rest periods, and hit our target almost everytime. Only problem was the path was wet and I almost slipped during our accelerators.

Distance Duration Pace Interval Type Shoes
1.93 Miles 5:38
1000.0 Meters Warmup Nike Free Run
200.0 Meters 0:44 5:54 / Mile   Nike Free Run
200.0 Meters 0:41 5:29 / Mile   Nike Free Run
200.0 Meters 0:42 5:37 / Mile   Nike Free Run
200.0 Meters 0:41 5:29 / Mile   Nike Free Run
200.0 Meters 0:43 5:46 / Mile   Nike Free Run
200.0 Meters 0:42 5:37 / Mile   Nike Free Run
200.0 Meters 0:42 5:37 / Mile   Nike Free Run
200.0 Meters 0:43 5:46 / Mile   Nike Free Run
500.0 Meters Cooldown Nike Free Run