October 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Rainy, Humid, Wet
Comments:
Felt great. Loved 200s, at first I felt like we were going a little faster than our actual pace but we adjusted by the second 200.
Ran with Tobias, 3min rest periods, and hit our target almost everytime. Only problem was the path was wet and I almost slipped during our accelerators.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.93 Miles | 5:38 | |||
1000.0 Meters | Warmup | Nike Free Run | ||
200.0 Meters | 0:44 | 5:54 / Mile | Nike Free Run | |
200.0 Meters | 0:41 | 5:29 / Mile | Nike Free Run | |
200.0 Meters | 0:42 | 5:37 / Mile | Nike Free Run | |
200.0 Meters | 0:41 | 5:29 / Mile | Nike Free Run | |
200.0 Meters | 0:43 | 5:46 / Mile | Nike Free Run | |
200.0 Meters | 0:42 | 5:37 / Mile | Nike Free Run | |
200.0 Meters | 0:42 | 5:37 / Mile | Nike Free Run | |
200.0 Meters | 0:43 | 5:46 / Mile | Nike Free Run | |
500.0 Meters | Cooldown | Nike Free Run |