View Workout (Nik Merten)
Easy run
October 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Ran with David & Alex Rivas and some other sophomore for my easy run. We all went three miles. I had 23:41over three miles. My calves still aren't completely healed. But yeah they don't hurt too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:41 | 7:53 / Mile | Nike Zoom Vomero + 7 |