View Workout (Daryl Cordova)
(Untitled)
October 25, 2012 (Morning)
Exercise Type: Run
Comments:
good workout. pretty fast. pace was 33-34. hit most 33's. then dropped to 32's. an ok day i just wasnt feeling good during the warm up or drills but once we started i was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 0.5 Miles |