View Workout (Adam Ruder)
Building Pace Run
October 25, 2012 (Night)
Exercise Type: Run
Comments:
Building Pace Mile Splits: 7:33-7:18-6:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:26 | |||
| 3.0 Miles | 21:26 | 7:08 / Mile | Interval | Saucony Progrid Kinvara |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Saucony Progrid Kinvara |