View Workout (John Davis)
4 mile Tempo
October 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
4 mile tempo feels like a sprint after doing all of the 8-milers. 5:42,5:32,5:33,5:19. Alone & windy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 0:00 | |||
| 0.7 Miles | Warmup | |||
| 4.0 Miles | ||||
| 0.7 Miles | Cooldown |