View Workout (Jared Williams)
Long Run
October 26, 2012 (Morning)
Exercise Type: Run
Weather: God Fall Weather/Slight Breeze
Comments:
Decent pace through 12.73. Decided to pick it up for the final two miles (5:49 and 5:41). Dead by the end. Done with the week ... taper, taper, taper!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.46 Miles | 1:44:57 | |||
| 12.73 Miles | 1:28:19 | 6:56 / Mile | Long | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:49 | 5:49 / Mile | Speed | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:41 | 5:41 / Mile | Speed | Asics-Gel Enduro 6 |
| 0.73 Miles | 5:08 | 7:01 / Mile | Recovery | Asics-Gel Enduro 6 |