View Workout (Zander Souza)
Return to Log
(Untitled)
October 26, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
51:05
|
2.0 Miles |
15:00 |
7:29 / Mile |
Warmup
|
|
4.0 Miles |
21:05 |
5:16 / Mile |
|
|
2.0 Miles |
15:00 |
7:29 / Mile |
Cooldown
|
|