View Workout (Jazmen McGinnis)
GVC CHAMPIONSHIPS
October 25, 2012 (Morning)
Exercise Type: Run
Weather: 65 Degrees sunny! (Perfect Conditions)
Comments:
YOU WON BY 47 SECONDS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 18:30 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 18:30 | 6:10 / Mile | Race | |
| 1.5 Miles | Cooldown |