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October 23, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.6 Miles 49:00
2.0 Miles 15:00 7:29 / Mile Warmup  
3.1 Miles 19:00 6:07 / Mile Race  
1.5 Miles 15:00 9:59 / Mile Cooldown  

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