View Workout (Terry Tossman)
Mile repeats
October 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt like best workout all year equal time cooldown with miles done first mile and last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 23:09 | |||
| 1.5 Miles | Warmup | Brooks Pure Cadence (Green) | ||
| 1.0 Miles | 5:34 | 5:34 / Mile | Tempo | Brooks Pure Cadence (Green) |
| 1.0 Miles | 5:45 | 5:45 / Mile | Tempo | Brooks Pure Cadence (Green) |
| 1.0 Miles | 5:55 | 5:55 / Mile | Tempo | Brooks Pure Cadence (Green) |
| 1.0 Miles | 5:55 | 5:55 / Mile | Tempo | Brooks Pure Cadence (Green) |
| 1.0 Miles | Cooldown | Brooks Pure Cadence (Green) |