View Workout (Alex O'Reilly)
and championship season begins
October 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Calves were about a 2.5 on the pain chart today. Irritating but tolerable and I don't think it should really of affect my race. We did 4 race starts after. Good talk with coach Fio today. I'm pumped for tomorrow and ready to go. I plan to be up there with James at the mile and then work the downhill. Tomorrow's a day to build confidence and to get ready for sectionals. I'm ready to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.08 Miles | 20:00 | |||
| 2.64 Miles | 20:00 | 7:34 / Mile | Easy | New Balance 880 Blue #2 |
| 0.44 Miles | Speed | New Balance 880 Blue #2 |