View Workout (Nik Merten)
Workout
October 25, 2012 (Morning)
Exercise Type: Run
Weather: Drizzling
Comments:
Uhm so yeah we had 200m x 8 with 3 mins rest at 34-35 seconds. Felt good. Wasn't very taxing. I still have tightness in my calves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.39 Miles | 10:07 | |||
| 1.4 Miles | 10:07 | 7:13 / Mile | Warmup | Nike Zoom Vomero + 7 |
| 1600.0 Meters | Nike Zoom Vomero + 7 |