View Workout (Nik Merten)
Easy Run
October 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Easy three mile run with Daryl mark and will. Felt good. My hands were cold cuz I forgot my gloves. Yeah easy 2.5 or so not strenuous
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:29 | 8:35 / Mile | Nike Zoom Vomero + 7 |