View Workout (Camille McKeon)
Track
October 25, 2012 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Warmup, hurdles, toes, quads, strides
3x1000s at 2:20
Cool downlibrajen@bellsouth.net
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 35:01 | |||
| 1.27 Miles | 15:17 | 12:02 / Mile | Warmup | |
| 0.66 Miles | 5:44 | 8:41 / Mile | ||
| 0.67 Miles | 5:35 | 8:20 / Mile | ||
| 0.65 Miles | 5:31 | 8:29 / Mile | ||
| 0.27 Miles | 2:54 | 10:44 / Mile | Cooldown |