View Workout (John Biffar)
Steady State
May 19, 2009 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
6 mile tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 33:32 | |||
| 2.0 Miles | Warmup | |||
| 6.0 Miles | 33:32 | 5:35 / Mile | Steady State | |
| 2.0 Miles | Cooldown |