View Workout (Michael O'Brian)
Steeple practice!
May 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool, Breezy
Comments:
to fh, 1sec Rittenhouse (back through neighborhood & bikepath), to track, back to dickie.
fooled around with steeple barriers.
Nike Frees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02 | 0:06 / Mile | Steady State |