View Workout (Sean McElroy)
7 Miler
October 27, 2012 (Morning)
Exercise Type: Run
Comments:
Terrible. Really hot, but did run the measured 7. I couldn't breathe at all. Felt like the old asthmatic sean again. Must be a high pollen count or something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:03 | 6:51 / Mile | Easy |