View Workout (Michael Grese)

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Quick Run

May 19, 2009 (Night)

Exercise Type: Run

Weather: 63

Comments:
Decided to feel out the lower end of the pace range to get a feel for it and just to test my fitness level. I ended up below my range so I still need to tweak my pacing. Overall I felt pretty positive about this run. It was by no means easy, but I wasn't going tempo or even sustained effort pace either. Good step.

Out to 2nd Knob park and back