View Workout (Kevin Shannon)
Oktober 26th EZ Run
October 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Great weather to in except for it being a little cold.
Anyways, felt good the whole time but I have been. Experiencing some pain in my chest ever since the weather has turned cold. Ran with Tobias, Kruto, Noah, and Zoo.
20 min run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.72 Miles | 20:00 | 7:21 / Mile | Easy | Nike Free Run |