View Workout (Kevin Shannon)
Oktober 27th Sectionals Pre-Race Run
October 27, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
I really messed up. I didn't bring my Nike Free Run shoes and wore my Reebok's from summer conditioning. Felt so out of it and my feet were killing me by the end of the run. Ran with Kruto for 3mi and loved the course, especially the back part of it by the woods, but it seemed very slow. Otherwise did the three mile fairly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 22:54 | |||
| 200.0 Meters | Reebok Vibetech | |||
| 200.0 Meters | Reebok Vibetech | |||
| 3.03 Miles | 22:54 | 7:33 / Mile | Cruise | Reebok Vibetech |
| 200.0 Meters | Reebok Vibetech | |||
| 200.0 Meters | Reebok Vibetech | |||
| 200.0 Meters | Reebok Vibetech | |||
| 200.0 Meters | Reebok Vibetech |