View Workout (Jazmen McGinnis)
Pre monster Dash run
October 27, 2012 (Morning)
Exercise Type: Run
Weather: Foggy/Chill
Comments:
Ran with hannah
100/30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 45:00 | |||
| 3.5 Miles | 45:00 | 12:51 / Mile | Cruise | |
| 6.5 Miles | Tempo |