View Workout (Tyler Harris)
Liberty Leagues
October 27, 2012 (Morning)
Exercise Type: Run
Comments:
AWESOME race. wanted to break 30 and ran 28:56 great last race of the cross country career.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ghost 5 | ||
| 5.0 Miles | ||||
| 2.5 Miles | Cooldown | Ghost 5 |