View Workout (Alex O'Reilly)
STAC
October 27, 2012 (Morning)
Exercise Type: Run
Comments:
Frustrating, I was pretty out of it today and wasn't very focused. After Peter past me I just wasn't tough. Not a very good race by any means. In the grand scheme of things though this race isn't that important so it's not the end of the world. I'll be ready for sectionals and anything can happen there. I've ran with Presto and Brian before and I know i'm still capable of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 19:03 | |||
| 2.5 Miles | Warmup | New Balance 880 Blue #2 | ||
| 5.0 Kilometers | 19:03 | 6:07 / Mile | Race | Saucony Shay XC3 Spike |
| 2.5 Miles | Cooldown | New Balance 880 Blue #2 |