View Workout (Bob Winter)
Beacon Glover - 2 laps
October 27, 2012 (Morning)
Exercise Type: Run
Weather: 50s, sunny
Comments:
2 laps - negative splits. 52:30 and 49:51 (including pee stop).
7 a.m. - Took it really easy on first lap. Stepped up pace a little on second lap. Some right foot pain, but it went away later in day after playing football with griff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 1:43:21 | 8:45 / Mile | Easy | Asics Blue II |