View Workout (joshua cromwell)
Black water
October 27, 2012 (Morning)
Exercise Type: Run
Comments:
Looks like my milage is in the pits this week oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.12 Miles | 1:20:41 | 7:15 / Mile | Brooks ghost 5 |