View Workout (Jake Albino)
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(Untitled)
October 27, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.65 Miles
|
58:17
|
2.75 Miles |
20:00 |
7:16 / Mile |
Warmup
|
|
5.1 Miles |
26:17 |
5:09 / Mile |
Race
|
|
1.8 Miles |
12:00 |
6:39 / Mile |
Cooldown
|
|