View Workout (Julia Heller)
Sectionals
October 27, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup and cooldown with J girls, race went well it was an okay time and I came in third which was pretty sweet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 19:16 | |||
| 1.2 Miles | Warmup | |||
| 3.0 Miles | 19:16 | 6:25 / Mile | ||
| 1.3 Miles | Cooldown |